1 egg (80cal)2 slices turkey (40cal)
1/2 slice fat free cheese (15cal)
cilantro
black pepper
Total: 135 calories
Crack the egg into a microwavable bowl and whip it with chopsticks, rip up the cheese and throw it in, add the cilantro and black pepper. Mix it a bit and then microwave for 30 seconds. Take it out, mix it again .. try to get the raw egg to the side and the cooked egg in the middle. Microwave for another 20 seconds. Use the turkey as a wrap and eat right away.
Took about 5 minutes.
Edit : To be even more healthy, skip the cheese, use only egg whites and one slice of turkey instead of two.
2 egg whites (40cal)
1 slice turkey (20cal)
cilantro
black pepper
Total : 60 calories
=)
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