apples ..

the Granny Smith .

My favorite apple .. I try to have one each day.

It only has around 80 calories in a medium sized one.

=)

wow ..

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Laska's Articles & Opinions

Men are like ...

Men are like ... Laxatives ... They irritate the shit out of you.

Men are like ... Bananas ... The older they get, the less firm they are.

Men are like ... Weather ... Nothing can be done to change them ...

Men are like ... Blenders ... You need One, but you're not quite sure why.

Men are like ... Chocolate Bars ... Sweet, smooth & they usually head right for your hips.

Men are like ... Commercials ... You can't believe a word they say.

Men are like ... Department Stores ... Their clothes are always 1/2 off.

Men are like ... Government Bonds ... They take sooooooo long to mature.

Men are like ... Mascara ... They usually run at the first sign of emotion.

Men are like ... Popcorn ... They satisfy you, but only for a little while.

Men are like ... Snowstorms... You never know when they're coming, how many inches you'll get or how long it will last.

Men are like ... Lava Lamps ... Fun to look at, but not very bright.

Men are like ... Parking Spots ... All the good ones are taken, the rest are handicapped.


Enjoy ! ^^

80/10/10 Allstar Grant Campbell

I'm inspired ..

http://foodnsport.com/blog/articles/801010-allstar-grant-campbell.html

This is just a reminder to myself not to give up on eating well. Even though it's hella hard at times .

who doesn't love a good wing ?

tangy chicken wings ..

1 chicken thigh
3 chicken drumettes

Sauce :
1/4 cup ketchup
1 shallot
1/2 clove garlic
1/4 tsp paprika, cayenne pepper, oregano, chilli peppers
1/4 tbs worcheshire sauce
1/2 tbs lemon juice
1/2 tbs honey
1/2 tbs tabasco sauce


Defrost your chicken. Cut the shallot into tiny pieces, press the garlic.

Mix all the ingredients for the sauce together in a microwavable bowl, I used a measuring cup. Microwave for 1 minute and make sure it's mixed nicely.

Preheat oven to 450 degrees.

Cover each wing and thigh in sauce and place on a tin foil covered baking sheet or rack. Not too close to the side, you don't want the chicken skin to burn. Put on the center rack.

Cook for about 30-35 minutes, or until done. Skin should be slightly crispy.

I noticed some of the sauce doesn't really stay on the chicken and drips off while baking. So in case it doesn't taste as flavorful as it should. Double the amount of the ingredients for the sauce and set half of it aside. When you eat the chicken, you can dip it in the sauce as needed.

It was surprisingly good, I just kinda accidentally came across a recipe for something else and tweaked it a bit.

Happy eating !

Free ?

Life as we know it ..

Definition of free : "exempt from external authority, interference, restriction, etc., as a person or one's will, thought, choice, action, etc.; independent; unrestricted"

My conclusion is, no one and nothing can ever truly be free.

That's the sad sad truth, the harsh reality of life.

F all our lives.

lol