Tuesday, July 6, 2010

oven baked ..

5 spice chicken wings

6 winglets (180cal)
4 tsp soy sauce (16cal)
4 tsp hoisin sauce (66.68cal)
1 tsp rice vinegar
1 tsp 5 spice powder
1/4 tsp black pepper
2/3 garlic clove
3 tsp honey (180cal)

Total Calories: 442.68 calories



Defrost wings, pat dry.

Mix everything except honey to make the sauce, the garlic clove should be minced.

Marinate chicken wings in the sauce and refrigerate for up to 24 hours.

Preheat oven to 400 degrees, bake about 35 minutes. Take it out, brush with honey .. put it back i the oven for 3 minutes or so.

Chicken is done when you pierce the meat and juices run clear.

The skin should be a nice crispy golden brown.

Makes a good appetizer .

I <3 wings .

No comments:

Post a Comment