Korean styled ..

stir - fry tofu

1/2 package of tofu (90cal)
1 tbs soy sauce (12cal)
1 tbs honey (60cal)
green onions
vegetable cooking spray

Total Calories: 162 calories


Heat non stick skillet up, spray with vegetable cooking spray.

Slice tofu into 1/4 inch thick cubes, makes 10 pieces.

Cook until bottom is golden brown, about 5 - 7 minutes, then flip over and brown the other side .. another 5 minutes or so.

While that's happening, drizzle 1 tbs soy sauce over the tofu pieces, then drizzle the 1 tbs honey. It will caramelize .. add in the chopped up green onions on top.

When ready, carefully lift up tofu pieces on to plate.

Eat right away. Makes a good appetizer .