A quick and simple nutritious meal. Preferably served hot. For a lazy time when you don't feel like cooking or washing many utensils.
Rice (1/2 cup is 121 cal)
1 Egg (Medium size 70 cal)
Soy sauce (1 tbs 10 cal)
Paprika (optional)
Cilantro (optional)
Total Calories for a Diet Portion : 201
Scoop already cooked rice into a microwave safe bowl. Dig a well in the middle.
Crack egg into a bowl, add some soy sauce
Pour egg mixture into the well created in the rice. Sprinkle with paprika and cilantro if you wish.
Microwave, but make sure you don't over cook. You want the yolk to be half runny half solid. It tastes way better this way..trust me.
Mix everything together and eat hot! It's sooo good !
Serve with a side of veggies and have fruit for dessert. You get all 4 food groups into one meal that probably will take less than 10 minutes to throw together !
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Bulk Portion : 2 cups rice, 1 egg, 1 cup veggies, 3 or 4 oz of lean meat, a serving of fruit.
Normal Portion : 1 cup of rice, 1 egg, 1 cup of veggies, 1 serving of fruit.
Diet Portion for those who want to lose those few extra pounds : 1/2 cup of rice, 1 egg, 1 cup of veggies, 1 serving of fruit.
For the person who is trying to look anorexic but not actually be anorexic : 1/4 cup of rice, 1/2 an egg, 1/2 cup veggies, and as much fruit as you like.
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