Calorie Counting ..

I have been counting my calories each day since April 2009, It has helped me lose 5-10 lbs just by realizing the amount of food I am eating each day. I'm supposed to eat 1300 calories MAX a day, I am trying to only eat 1000. It has been hard lately..

I will do better starting today !



Calorie Counting ..Here are a list of sites I use to help me..

http://www.scientificpsychic.com/fitness/diet.html

http://www.caloriesperhour.com/index_loss.php

http://losertown.org/eats/cal_act.php

http://www.start-losing-weight-today.com/calorie-needs.html

http://www.freeweightloss.com/calculator.html

http://www.acaloriecounter.com/nutrition-articles.php

Also, caloriecount, calorieking, thedailyplate are really good ones