sirloin

broiled steak .

6 oz sirloin (350cal)
seasoning salt
pepper
1 tsp corn starch (10cal)
vegetable cooking spray

Marinade:
1/3 + 1/6 cup honey (515.493cal)
1 tbs minced ginger
1 tbs lemon juice
1 tbs apple cider vinegar
1 tbs low sodium soy sauce
1 tsp sesame oil (40cal)
1/2 tsp orange zest
1/2 tsp worcestershire sauce
2 garlic cloves minced


So because I didn't throw out the marinade from the wings I made before for lunch. I'm using it on a steak for my dinner.

I defrosted the cut of beef, and scored the surface of it, about 1/4 inch deep.

Leave it in the marinade in the fridge for a few hours. Place it on the rack and season with salt and pepper.

Preheat oven to the setting "broil" .. put steak on the top rack near the element.

I like mine medium rare, but more on the rare side. So I left it in there for about 6 minutes, 7 max.

The top should be browned. While that's happening, microwave the marinade for 3 minutes or until boiling, discard the solids .. add in 1 tsp cornstarch (10cal) and microwave for 30 seconds - 1 minute .. you should have a sauce now.

I found the sauce to be too sweet, so I squeezed in some lime juice.

After you take out your steak, let it rest for 5-10 min, if you don't want it to get cold, cover with tin foil.

The sauce can now be used for dipping your steak in if needed.