Tuesday, August 3, 2010

a quick and simple sauce

lemon butter ..

1/3 cup 67% less fat becel margarine (200cal)
2 tbs lemon juice or juice of one lemon
3.28 ml lemon zest
1/2 garlic clove minced
1/4 tsp salt
1 tsp worcestershire sauce
2 tsp corn starch (20cal)
cilantro

Total: 220 calories



Over medium heat, place ingredients except corn starch into a saucepan. Cook until the butter melts.

Bring the mixture to a low boil and cook for 2 minutes. Add cornstarch to thicken sauce.

Add the fresh chopped cilantro and serve at once.

Apparently it goes well with seafood .. I'm not sure what I'm gonna use it for, I don't feel like eating seafood .. I just wanted to try this sauce.

It's not bad.

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