1 medium - large white potato (200cal)1/2 clove garlic (2cal)
1 tsp honey (20cal)
1 tsp sugar (16cal)
50 ml water
1 tbs soy sauce (10cal)
1/2 a shallot (2.5cal)
1 tsp sesame oil (40cal)
1 tsp olive oil (40cal)
green onions (optional)
Total: 330.5 calories
Dice potatoes into 3/4 inch cubes. Rinse with water to remove starch.
Cut shallot and mince the garlic.
Heat skillet with olive oil, add potato and garlic .. saute until translucent looking.
Add shallot and stir it up. Add water, soy sauce, sugar and honey. Keep strring, lower to medium heat.
Cook for about 10 minutes or until liquid is gone. Constantly stirring, if it looks like it's burning .. add soem more water.
Once potatoes are cooked, drizzle sesame oil and green onions.
You can eat it now, or cool it down .. chill in fridge and serve cold.
Definitely a great side dish.
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