a quick side

lettuce egg slaw

1 egg (80cal)
2 or 3 tsp green onion
1 tsp red bell pepper (6.25cal)
1 tsp yellow bell pepper (6.25cal)
1/2 cup iceberg lettuce (4cal)
1 tbs fat free mayo (15cal)
1/2 tsp dijon mustard (2.5cal)
1/2 tsp wasabi
seasoning salt
pepper
fresh basil (optional)

Total: 114 calories


Okay first hard boil the egg. If you don't know how, google it. And Mush it up with a fork.
I microwaved the egg cuz I'm lazy, you can google instructions on how to do that too.

Wash and chop green onions, lettuce and bell peppers into tiny little pieces.

Take a salad bowl, put the lettuce in, now add the mayo, dijon, wasabi on the center atop of the lettuce. Shake some seasoning salt to the dressing.

Next, put the peppers on top of the center pile of dressing, then the eggs, and then the green onion.

Now toss and mix well with fork and spoon. Taste it and see if you need more salt or dijon depending on how you like it.

Dash pepper to taste.

Chill in fridge until cold.

This recipe makes one serving.