1/2 package of tofu (90cal)1 tbs soy sauce (12cal)
1 tbs honey (60cal)
green onions
vegetable cooking spray
Total Calories: 162 calories
Heat non stick skillet up, spray with vegetable cooking spray.
Slice tofu into 1/4 inch thick cubes, makes 10 pieces.
Cook until bottom is golden brown, about 5 - 7 minutes, then flip over and brown the other side .. another 5 minutes or so.
While that's happening, drizzle 1 tbs soy sauce over the tofu pieces, then drizzle the 1 tbs honey. It will caramelize .. add in the chopped up green onions on top.
When ready, carefully lift up tofu pieces on to plate.
Eat right away. Makes a good appetizer .
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