wings wings wings

honey ginger

6 winglets (180cal)
1/3 + 1/6 cup honey (515.493cal)
1 tbs minced ginger
1 tbs lemon juice
1 tbs apple cider vinegar
1 tbs low sodium soy sauce
1 tsp sesame oil (40cal)
1/2 tsp orange zest
1/2 tsp worcestershire sauce
2 garlic cloves minced
seasoning salt
pepper
vegetable cooking spray


Mix everything together minus the wings and cooking spray.

Marinate wings in sauce overnight in the fridge.

Preheat oven to 425 degrees.

Spray grill rack with cooking spray, arrange wings on rack, season with salt and pepper.

Cook for about 20 minutes, take out wings, brush with marinade and put back in oven for 1 to 3 minutes.

Take out and serve hot.

So the good news is your not actually consuming all that honey. lol