egg salad

egg salad

Actual Picture

3 eggs (240cal)
1/8 cup fat free miracle whip (30cal)
1/4 bell pepper (25cal)
1 tsp dijon mustard (5cal)
1.875ml lemon juice
green onions
grated carrots
salt n pepper
paprika

Total: 300 calories


First, boil the eggs till cooked.
Mash with half the mayo, lemon juice, salt n pepper.
Add the rest of the mayo or until you think it taste moist but not soggy.
Stir in chopped up yellow or red bell pepper and green onions.
Add dijon mustard.
Grate carrot and sprinkle paprika to your liking for color and a little bit of flavor.

Chill until cold, and then serve.


To make a sandwich, scoop egg salad on a piece of green lettuce or a slice of black forest ham.
Serve with toasted bread (lightly margarined)