3 large iceberg lettuce leaves (6cal)1/4 red onion sliced (10cal)
basil leaves
cilantro
1/2 tomato (18cal)
1/8 yellow bell pepper (12.5cal)
1 japanese cucumber (10cal)
seasoning salt
black pepper
lime juice
Total Calories : 56.5
Okay so I feel absolutely terrible, I've had bbq food 4 days in a row for like 3 weeks now -_-" .. and I'm headed to another in a bit.
But, so far today I've only had vegetables and fruit and gonna try to keep it that way.
So wash all your veggies, rip lettuce into bite size pieces and put in your salad bowl. Rip and add some basil, cilantro in. Add cucumber slices, cubed tomato, yellow bell pepper and red onion. Dash seasoning salt, black pepper and lime juice for taste. Toss and mix well.
You can eat it like that or have fat free dressing on the side and just dip in a few pieces of vegetables when you think it starts to taste bland. I like to use Kraft's fat free Italian and put alotta Grace hot pepper sauce in. I don't really eat salads with dressing..makes it soggy.
Absolutely delicious, I love the flavors of each diff vegetable.
Cheers
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