Romaine Salad

Romaine Salad


1 medium carrot (25 cal)
1 head romaine lettuce (106 cal)
1/2 cup canned pineapple chunks (70 cal)
4 oz chicken breast (150 cal)
2 tbs fat free miracle whip (30 cal)
salt
pepper
lemon juice
ponzu sauce
cilantro
cooking spray

Total Calories : 381


First, wash the lettuce, peel the carrot, and defrost the chicken breast.

Then julienne the carrot, cut up the lettuce, and chop the chicken into little cubes.

Marinate the chicken in lemon juice, sprinkle on some black pepper.

Heat up a non stick frying pan, spray with 0 calorie cooking spray. Cook the chicken till done, sprinkle on cilantro.

Put the cooked chicken aside for the moment, now for the salad.

Toss the lettuce, carrot and pineapple around. Put in the 2 tbs fat free miracle whip, sprinkle on lemon juice, ponzu sauce and black pepper. Mix well.

Put the chicken on top or mix it in to your preference.

You can also chop in a tomato if you like, or any other vegetables really.

Happy healthy eating !