3 mushrooms, sliced (9 calories)
2 tbs finely chopped shallots (14 cal)
1 garlic clove, minced (4 cal)
1 tbs cilantro
1.875 ml dried basil
1/4 tsp sugar
1/4 tsp dried oregano
dash of salt
1 cup + 3/4 cup tomatoes chopped, about 2.5 tomatoes (45 cal)
dash of worcestshire sauce
dash of red cayenne pepper flakes
dash of soy sauce (optional)
Heat Skillet. Add mushrooms, shallots, and garlic; saute 3 minutes.
Add cilantro and remaining ingredients, bring to a boil.
Reduce heat, and simmer, uncovered, 15 minutes, stirring frequently.
Serve warm. Total calories = 72 calories
Suggestion : grill chicken breast with a little lemon juice and ground black pepper, drizzle sauce over chicken. tabasco sauce to taste.
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