Perfect Popovers

Recipe makes 6

1 egg (med-70 cal, large-80 cal)

1/2 cup flour (220 cal)

1/2 cup skim milk (40 cal)

1/2 tbs margarine, melted (52.5 cal)

1/8 tsp salt


Combine everything. Don't over beat. Fill muffin tins halfway. make sure to grease bottom first. Place in cold oven at 450 for 15 min, reduce to 350 for 15-20 minutes or until done.

I personally halved the recipe because eating them fresh is the best ! and I would never be able to finish 6. You can eat it with fruit, or a little bit of margarine. A slice of salmon or turkey also works !