My version of potato skins ..

potato skins ..

1 medium red potato (150cal)
2 slice Kraft's fat free cheese (60cal)
1 strip calabrese salami (20cal)
green onions
salt & pepper

Total Calories: 230


Preheat oven to 375 degrees.
Peel potato, rinse, and slice into 3 flats, then chop it in half to make 6 halves.
Toss it in salt and pepper.
Cut the salami into 24 tiny pieces, I'm using this instead of bacon. Put 4 pieces on each potato slice.
Sprinkle with green onions.
Divide each slice of cheese into 1/3rds and arrange on top of potato to cover the toppings.
Put on baking sheet.
I forget how long I baked it for, just keep checking on it till it looks done.
Personally I prefer the cheese burnt.
I didn't use any oil and they turned out delicious anyways !


This was a total random "let's see what I can do with what I have" for dinner tonight.
It turned out surprisingly good.

November

1) 1068.5
2) 1414.16
3) 990.26
4) 793.75
5) 1073.35
6) 1865.47
7) 1179.75
8) 1200.14
9) 1182
10) 1127.76
11) 872.25
12) 1224.67
13) 810.54
14) 1454.99
15) 1200.95
16) 1422.087
17) 905.94
18) 1047.91
19) 1810.13
20) 1805.33
21) 1604.935
22) 522.44
23) 1509.5
24) 865.69
25) 1030.91
26) 702.42
27) 1253.5
28) 1755.75
29) 313
30) 917.5


Goal : 27000 or under
Maximum Intake Allowed : 30000
Actual Intake :

Over Goal Amount by :
Over Maximum Intake by :
Average Calories per day :

Honestly, I'm too lazy to count i but pretty sure I'm way over .